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Running Log
Shoes
| Name | Bought | Miles |
| ASICS Gel-Kayano 14 | March 2008 | 92 |
| Mizuna WaveCreation 7 | May 2006 | 155 |
| Mizuna WaveCreation 7 – old pair | March 2006 | 190 |
2008
December 2008
| Date | Location | Distance |
| 12/1 | YMCA | 2 miles |
| 12/3 | YMCA | 2 miles |
| 12/15 | YMCA | 3 miles |
| 12/22 | YMCA | 2 miles |
=9 miles
November 2008
| Date | Location | Distance |
| 11/4 | Butler-Freeport Trail | 2 miles |
| 11/7 | Butler-Freeport Trail | 2 miles |
| 11/8 | Butler-Freeport Trail | 1 miles |
=5 miles
October 2008
| Date | Location | Distance |
| 10/29 | Butler-Freeport Trail | 2 miles |
| 10/31 | Butler-Freeport Trail | 2 miles |
=4 miles
September 2008
| Date | Location | Distance |
| 9/1-30 | Various | 3 miles |
=3 miles
August 2008
| Date | Location | Distance |
| 8/1 | Frick Park | 2 miles |
| 8/2 | Hampton Inn, Franklin MA | 2 miles |
| 8/11 | Butler-Freeport Trail | 2 miles |
| 8/14 | Butler-Freeport Trail | 4 miles |
=10 miles
July 2008
| Date | Location | Distance |
| 7/3 | Butler-Freeport Trail | 2 miles |
| 7/7 | Hampton Inn, Victor NY | 2 miles |
| 7/8 | Hampton Inn, Schenectady NY | 2 miles |
| 7/22 | Butler-Freeport Trail | 3 miles |
| 7/26 | Freeport 5K | 3 miles |
=12 miles
June 2008
| Date | Location | Distance |
| 6/4 | Butler-Freeport Trail | 2 miles |
| 6/6 | Butler-Freeport Trail | 2 miles |
| 6/12 | Niagara Falls | 3 miles |
| 6/22 | Butler-Freeport Trail | 6 miles |
| 6/25 | Butler-Freeport Trail | 5 miles |
| 6/29 | North Pointe | 1 mile |
=19 miles
May 2008
| Date | Location | Distance |
| 5/3 | Butler-Freeport Trail | 3 miles |
| 5/6 | Butler-Freeport Trail | 2 miles |
| 5/7 | Butler-Freeport Trail | 2 miles |
| 5/10 | Habitat 5K | 3 miles |
| 5/19 | hill repeats | 0 miles |
| 5/27 | Butler-Freeport Trail | 2 miles |
=12 miles
April 2008
| Date | Location | Distance |
| 4/1 | Butler-Freeport Trail | 2 miles |
| 4/6 | Butler-Freeport Trail | 2+1+1 miles |
| 4/15 | Butler-Freeport Trail | 2 miles |
| 4/20 | Butler-Freeport Trail | 3 miles |
=11 miles
March 2008
| Date | Location | Distance |
| 3/10 | YMCA | 2 Miles |
| 3/11 | YMCA | 2 Miles |
| 3/12 | YMCA | 2 Miles |
| 3/16 | Butler-Freeport Trail | 2 miles |
| 3/17 | YMCA | 2 Miles |
| 3/18 | YMCA | 2 Miles |
| 3/21 | Butler-Freeport Trail | 4 Miles |
| 3/25 | YMCA | 2 Miles |
| 3/30 | YMCA | 2 Miles |
=20 miles
2007 (37.5 miles total)
October 2007
Physical therapy for patellar tendonitis.
Volunteering for the 2007 Buffalo Creek Half Marathon.
August 2007
Knee Injury
July 2007
| Date | Location | Distance |
| 7/16/2007 | Butler-Freeport Tail | 2 miles |
| 7/24/2007 | Butler-Freeport Tail | 2 miles |
| 7/29/2007 | Butler-Freeport Tail | 5.5 miles |
| 7/31/2007 | Butler-Freeport Tail | 2 miles |
=11.5 miles
June 2007
none :-(
Knee Injury
Runs – May 2007
| Date | Location | Distance |
| 5/5/2007 | Butler-Freeport Tail | 4 miles |
| 5/19/2007 | Butler-Freeport Tail | 4 miles |
=8 miles
Runs – April 2007
| Date | Location | Distance |
| 4/1/2007 | Butler-Freeport Tail | 4 miles |
| 4/3/2007 | Butler-Freeport Tail | 2 miles |
| 4/30/2007 | Butler-Freeport Tail | 2 miles |
=8 miles
Runs – March 2007
| Date | Location | Distance |
| 3/10/2007 | Butler-Freeport Tail | 2 miles |
=2 miles
Runs – February 2007
none :-(
Runs – January 2007
| Date | Location | Distance |
| 1/2/2007 | Butler-Freeport Tail | 2 miles |
| 1/4/2007 | Butler-Freeport Tail | 2 miles |
| 1/7/2007 | Butler-Freeport Tail | 4 miles |
=8 miles
2006 (311 miles total)
Runs – December 2006
23 Dec
| Date | Location | Distance |
| 12/23/2006 | Butler-Freeport Tail | 3 miles |
| 12/30/2006 | Butler-Freeport Tail | 4 miles |
=7 miles
Runs – November 2006
19 Nov
| Date | Location | Distance |
| 11/28/2006 | Gym | 3 miles |
| 11/18/2006 | Fight for Life 5K | 3 miles |
=6 miles
Runs – October 2006
1 Oct
| Date | Location | Distance |
| 10/1/2006 | Buffalo Creek Half Marathon | 13 miles |
| 10/10/2006 | Butler-Freeport Trail | 2 miles |
| 10/12/2006 | Butler-Freeport Trail | 4 miles |
| 10/19/2006 | Butler-Freeport Trail | 4 miles |
| 10/24/2006 | Gym | 3 miles |
| 10/28/2006 | Butler-Freeport Trail | 5 miles |
=31 miles
Runs – September 2006
3 Sep
| Date | Location | Distance |
| 9/3/2006 | Butler-Freeport Trail | 9 miles |
| 9/5/2006 | Butler-Freeport Trail | 5.5 miles |
| 9/7/2006 | Butler-Freeport Trail | 5 miles |
| 9/10/2006 | Butler-Freeport Trail | 10 miles |
| 9/14/2006 | Butler-Freeport Trail | 5 miles |
| 9/17/2006 | Butler-Freeport Trail | 6 miles |
| 9/19/2006 | Butler-Freeport Trail | 6 miles |
| 9/21/2006 | Butler-Freeport Trail | 6 miles |
| 9/24/2006 | Great Race 10K | 6 miles |
| 9/26/2006 | Butler-Freeport Trail | 4 miles |
| 9/29/2006 | Butler-Freeport Trail | 2 miles |
=64.5 miles
Runs – August 2006
2 Aug
| Date | Location | Distance |
| 8/1/2006 | Butler-Freeport Trail | 3.5 miles |
| 8/2/2006 | Butler-Freeport Trail | 2 miles |
| 8/4/2006 | Butler-Freeport Trail | 3.5 miles |
| 8/6/2006 | Butler-Freeport Trail | 5 miles |
| 8/8/2006 | Butler-Freeport Trail | 4 miles |
| 8/10/2006 | Butler-Freeport Trail | 4 miles |
| 8/13/2006 | Butler-Freeport Trail | 6 miles |
| 8/15/2006 | Butler-Freeport Trail | 4 miles |
| 8/18/2006 | Butler-Freeport Trail | 4 miles |
| 8/20/2006 | Butler-Freeport Trail | 7 miles |
| 8/22/2006 | Butler-Freeport Trail | 4.5 miles |
| 8/25/2006 | Butler-Freeport Trail | 4.5 miles |
| 8/27/2006 | Butler-Freeport Trail | 8 miles |
=60 miles
Runs – July 2006
3 Jul
| Date | Location | Distance |
| 7/3/2006 | Butler-Freeport Trail | 7 miles |
| 7/5/2006 | Frick Park | 3 miles |
| 7/7/2006 | Frick Park | 3 miles |
| 7/10/2006 | Frick Park | 2.5 miles |
| 7/13/2006 | Frick Park | 3 miles |
| 7/16/2006 | Butler-Freeport Trail | 4 miles |
| 7/18/2006 | Butler-Freeport Trail | 3 miles |
| 7/21/2006 | Butler-Freeport Trail | 2 miles |
| 7/22/2006 | Freeport 5K | 3 miles |
| 7/25/2006 | Butler-Freeport Trail | 3.5 miles |
| 7/27/2006 | Butler-Freeport Trail | 4 miles |
=38 miles
Runs – June 2006
21 Jun
| Date | Location | Distance |
| 6/4/2006 | Butler-Freeport Trail | 4 miles |
| 6/5/2006 | Frick Park | 3 miles |
| 6/7/2006 | Frick Park | 3 miles |
| 6/10/2006 | Butler-Freeport Trail | 6 miles |
| 6/12/2006 | Frick Park | 1 mile |
| 6/14/2006 | Frick Park | 3 miles |
| 6/16/2006 | Frick Park | 3 miles |
| 6/21/2006 | Frick Park | 3 miles |
| 6/23/2006 | Frick Park | 3 miles |
| 6/26/2006 | Frick Park | 3 miles |
| 6/28/2006 | Frick Park | 3 miles |
| 6/30/2006 | Frick Park | 3 miles |
=38 miles
Runs – May 2006
21 Jun
| Date | Location | Distance |
| 5/2/2006 | Gym | 3 miles |
| 5/25/2006 | Frick Park | 3 miles |
| 5/26/2006 | Frick Park | 3 miles |
| 5/30/2006 | Frick Park | 3 miles |
| 5/31/2006 | Frick Park | 3 miles |
=15 miles
Runs – April 2006
21 Jun
| Date | Location | Distance |
| 4/4/2006 | Denmore (Aberdeen) | 3 miles |
| 4/5/2006 | Denmore (Aberdeen) | 1.5 miles |
| 4/7/2006 | Denmore (Aberdeen) | 3 miles |
| 4/9/2006 | Denmore (Aberdeen) | 3 miles |
| 4/18/2006 | Gym | 3 miles |
| 4/20/2006 | Gym | 5 miles |
| 4/28/2006 | Gym | 5 miles |
| 4/30/2006 | Arner Loop | 4.5 miles |
=28 miles
Runs – March 2006
21 Jun
| Date | Location | Distance |
| 3/5/2006 | Butler-Freeport Trail | 5.5 miles |
| 3/19/2006 | Butler-Freeport Trail | 5.5 miles |
| 3/21/2006 | Gym | 2 miles |
| 3/22/2006 | Gym | 3 miles |
| 3/29/2006 | Denmore (Aberdeen) | 1.5 miles |
| 3/30/2006 | Denmore (Aberdeen) | 3 miles |
| 3/31/2006 | Denmore (Aberdeen) | 3 miles |
=23.5 miles
Race Results
| Date | Race | Time | Pace |
| 7/26/2008 | Freeport 5K | 25:44.2 | 8:18 |
| 5/10/2008 | Habitat 5K (West Deer) ** | 25:19 | 8:09 |
| 11/18/2006 | Fight for Life 5K (Apollo) | 30:25 | 9:49 |
| 10/1/2006 | Buffalo Creek Half Marathon | 1:52:04.5 | 8:33 |
| 9/24/2006 | Great Race 10K | 48:34 | 7:50 |
| 7/22/2006 | Freeport 5K | 23:21 | 7:32 |
| 9/25/2005 | Great Race 5K | 25:50 | 8:20 |
| 6/25/2005 | Gatorade Steelers 5K | 26:05 | 8:25 |
| 9/26/2004 | Great Race 10K | 56:19 | 9:05 |
- I measured it at 2.89 miles, which would be 8:45 pace
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